8 reps 2 second squeeze<br />*switch to overhand grip<br />8 reps 2 second squeeze<br /><br />* this is the final exercise of a giant set (4 exercise in a row, nonstop) to finish back.<br /><br />It’s a bitch and will tax your entire system, but excellent results and gains for a V shape thicker back.<br /><br />No need to go heavy on this final set. Keep it light and concentrate on that squeeze.<br />Mind muscle connection.<br /><br />Train hard. Stay strong. Have fun
